Homespunspa Ewesletter
Maria

Maria Alexandra Koropecky, esthetician, coach, and owner

Homespunspa Mobile Spa is based out of Victoria, BC, Canada

E-Newsletter Archives

* May 2015 Sunshine & Tangerines

* April 2015 Chair Massage Anyone?

* March 2015 Hello Spring!

* February 2015 Focus on Fitness this February.

* January 2015 Super Exciting Announcement!

* December 2014 Wishing You A Wonderful Winter Season!

* November 2014 Take the Chill out of November with these Ideas!

* October 2014 You're Invited to Borscht Fest

* September 2014 Have you ever read "The Alchemist?"

* August 2014 Amazing Avocados & Cool Cucumbers Team Up in this Summer Soup Recipe

* July 2014 Planning a staycation or spa party this summer?

Join us for the Run for the Cure

Welcome all new Ewesletter subscribers and hello to all readers. Please enjoy this newsletter and thank you for subscribing and for sharing this Ewesletter with your friends. As a subscriber, you are among the first to hear about what's going on at Homespunspa. ~ Maria

I'm excited to announce that I've registered Team Homespunspa for this year's Canadian Breast Cancer Foundation CIBC Run for the Cure and I'd love for you to join us.

This year's Run for the Cure will be held on Sunday, October 4, 2015 and we will be participating in the city of Victoria, BC.

Here are the details:

University of Victoria (Parking Lot 4 by Centennial Stadium)

Victoria, British Columbia

Registration: 7:00am - 9:00am

Opening Ceremonies: 8:30

Warm Up: 8:50am

5km Start: 9:00am

Awards & Closing Ceremonies: 10:00am

Survivor Parade: 10:30am

If you'd like to join Team Homespunspa,

1. please visit the CIBC Run for the Cure website,

2. then click on the "Register for a Team" button,

3. then the "Join a Team" button,

4. then under BC/Yukon click on "Victoria."

5. On the right, you'll see a search form and in the box under "Find a Team" type Homespunspa and you will see our listing.

Alternatively, you can send me an email and I can send you an invitation.

join us for the run for the cure.

 

Here are some blog posts that I've written in the past about training and the Run:

Who am I running for? published 9/7/09

5K all the way! published 10/8/09

13-Week Learn to Run Program, published 8/11/11

Add a Home Gym to your Home Spa, published 2/12/10

If these runnin' shoes could tawk! published 12/9/11

Tip to Stay Fit on your Trip, published 11/10/12

5 Coaching Sessions for $50

There's still plenty of time to train and get ready for the event. To sweeten the pot, I'd like to offer anyone who joins Team Homespunspa a special bonus. If you're interested, I will give you 5 Coaching Sessions for the low, low price of $50 -- that's $10 a session! How does that sound? Please email or call for more info.

Working with a professional coach will help you gain more clarity and more self-awareness. Through our coaching conversations, you'll start creating a life that you'll be excited about. I love coaching because it's future-oriented. It's not about fixing or rehashing the past. We'll start where you are right now and if you want to set a goal to participate as a runner or a walker in the CIBC Run for the Cure this year, than it would be my honour to stay beside you on your journey.

I look forward to hearing from you, Maria.

About Homespunspa

The concept of Homespunspa was sprung from a sleep-over in 1999 after I invited some friends to a slumber party that turned into a spa party.

We each created our own home spa treatments for hair, nails, face and body using natural ingredients like avocados, lemons and essential oils.

That night, my love of spas was awakened and as my head hit the pillow, the word, "Homespunspa" was born.

Homespunspa Enterprises was established in 2001 and the sheep logo was commissioned later that year. In 2002, I launched www.homespunspa.com and the site has been live on the Internet without interruption all of these years.

In 2006, I self-published a book of home spa recipes entitled, How to Throw a Home Spa Pajama Party the Homespunspa Way.

In 2009, I added a blog to the Homespunspa website. In 2010, I graduated from the Aveda Institute with a diploma in Esthetics. In 2011, I added a mobile spa department to Homespunspa. In 2014, I added life coaching to the Homespunspa menu of services.

Also in 2014, I started publishing the Homespunspa e-newsletter, Ewesletter, each month, during the third week of the month, on or after the 16th day.

Thanks for reading the Homespunspa Ewesletter. I hope to see you in person soon.

Sincerely,

Maria Alexandra Koropecky

esthetician, wellness coach, and owner of Homespunspa.

 

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